EXPRESSIVE ART THERAPY integrating a HOLISTIC APPROACh
My creative approach is gentle yet powerful: when you nurture your whole self - mind, body, and spirit - you unlock the clarity and confidence to live authentically.
- Angelina Papas
Services
cREATIVE ARTS THERAPY
These are 1:1 sessions designed to facilitate emotional healing, self-discovery, and stress reduction while building resilience and unlocking your authentic creative expression.
We will address specific life challenges including anxiety, relationship difficulties, and trauma through personalised therapeutic art processes that combine ancient wisdom with evidence-based practice.
HOLISTIC ART THERAPY
Art therapy and holistic counselling combined - healing your whole self through creativity.
SAND TRAY THERAPY
Using creativity and symbolic expression to safely explore your inner world and integrate all aspects of yourself.
HOLISTIC COUNSELLING
True healing happens when mind, body, and spirit work together in harmony - you can't heal one without healing the whole.
WORKSHOPS
These are groups sessions designed foster collective healing, shared self-discovery, and community stress reduction while building resilience and unlocking authentic creative expression within a supportive group environment.
We will address common life challenges including anxiety, relationship difficulties, and trauma through collaborative therapeutic art processes that combine ancient wisdom with evidence-based practice.
CORPORATE WELLBEING
Reduce workplace stress and build stronger teams through collaborative creative experiences that boost communication and resilience.
Conscious dance movement
Release tension and find emotional balance through conscious dance - mindful movement that connects mind, body, and spirit.
introduction to meditation
Discover meditation techniques that work for you - practical tools for managing stress, improving focus, and building lasting resilience.
TESTIMONALS
Sand tray/Counselling…
“Thank you Angelina for an inspiring session with the sand box. I am still amazed how you connected with my creativity on a soul level to help me understand my life's journey and find healing and resolution. Most of all, you provided me with a greater insight and clarity with my writing so I feel I am now on the right path. Forever grateful and looking forward to doing it again to search a little deeper.”
corporate workshop…
“I have participated in the 'Team Creative Workshop' for 3 years in a row now and can't recommend it enough if you need to slow down and take a breather in life. Angelina Papas creates a completely safe space for you to get creative and reconnect with both yourself and your team.”