Corporate wellbeing workshops
Creativity bridges both sides of the brain, inspiring ideas.
Interactive workshops encourage engagement, sharing, and collaboration amongst a team or group.
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Designed to help individuals reconnect with themselves, each other, and their creative potential
Rooted in holistic arts therapy
Sessions combine mindfulness, creative expression, role play, and guided meditation
Promote relaxation, resilience, and emotional wellbeing in the workplace
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Create a safe, supportive space where participants feel encouraged to open up, share, and connect
Focus on creative, reflective pathway rather than pressure or performance
Foster empathy, emotional intelligence, and a sense of unity across teams
Assist individuals to be open, connect and share experiences and views from a creative pathway or perspective
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Teams experience how artistic activities enable individuals to tap into their inner strengths, resilience and inherent creativity
Participants gain insights and self-awareness through the creative process
When groups share similar experiences, they foster enriching connections
Gain better understanding of colleagues who may have different perceptions
The experience transcends judgement of themselves and others through the process of sharing insights
Common questions about Corporate wellbeing workshops
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Reduces stress and anxiety through therapeutic art-making
Improves emotional awareness and resilience
Enhances team connection and communication
Encourages empathy and understanding of others
Promotes curiosity, creativity, and openness
Increases self-confidence and personal insight
Supports mindfulness and present-moment awareness
Strengthens self-awareness — key for effective teamwork and leadership
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You may choose from:
3-hour workshop, half day includes a refreshment break (choose morning or afternoon workshop)
6-hour workshop, full day (with a lunch break)
What is the cost?
Half day - minimum charge 8 participants (Price on application)
Full day- minimum charge 8 participants (Price on application)
What does it include?
All art materials, tools, and resources.
Where are the creative arts for wellbeing workshops held?
Groups or create your own group: At any location providing tables, chairs with enough space for all participants
Corporate workshops: This depends on the company’s facilities (usually held in conference rooms), can be held in-house or in an external location for an additional cost.
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Workshop Inclusions: An Integrative Approach
Led by Angelina Papas, Holistic Arts Therapist and founder of Templestone Wellbeing
Each workshop is thoughtfully curated and may include the following integrative modalities:
Expressive Art
Art-making is a powerful form of storytelling and self-discovery
More than decoration or display, it is a soulful exploration of emotion, imagination, and intuition
Through abstract creation, symbolic imagery, and colour, participants express thoughts and feelings that may otherwise remain unspoken
Roleplay
Role play invites participants to explore different aspects of self, including strengths, values, and beliefs
Uses scripts, scenarios, and storytelling to encourage empathy, insight, and group cohesion
Provides a non-threatening, playful way to engage with deeper truths and support self-compassion and confidence
Enhances social connections and welcomes all views
Explores aspects of an individual that may not be usually accessed through day-to-day routines of work and responsibility
Meditation
Every session includes a guided meditative practice, tailored to visual, auditory, or tactile learners
Meditation is a scientifically proven method for activating the parasympathetic nervous system
Calms the body, clears the mind, and creates space for emotional balance and clarity
An easy practice to learn and master, providing a sense of empowerment and self-control
Groups can choose "An Introduction to Meditation" workshop if they would like to focus specifically on meditation