Corporate wellbeing workshops

Creativity bridges both sides of the brain, inspiring new ideas.

Interactive activities encourages engagement, sharing, and collaboration.

At Templestone Wellbeing, our corporate wellbeing workshops are designed to help individuals reconnect—with themselves, each other, and their creative potential. Rooted in holistic arts therapy, these sessions combine mindfulness, creative expression, role play, and guided meditation to promote relaxation, resilience, and emotional wellbeing in the workplace.

Workshop Goal

To create a safe, supportive space where participants feel encouraged to open up, share, and connect—not through pressure or performance, but through a creative, reflective pathway. These experiences foster empathy, emotional intelligence, and a sense of unity across teams.

BENEFITS

  • Reduces stress and anxiety through therapeutic art-making

  • Improves emotional awareness and resilience

  • Enhances team connection and communication

  • Encourages empathy and understanding of others

  • Promotes curiosity, creativity, and openness

  • Increases self-confidence and personal insight

  • Supports mindfulness and present-moment awareness

  • Strengthens self-awareness—key for effective teamwork and leadership

Why Is This Therapeutic?

Creative therapies work by bypassing the logical mind, allowing individuals to connect with the unconscious—the place where emotions, limiting beliefs, and unresolved experiences often reside.

Through expressive art, participants are guided to explore and release inner tensions, unlocking clarity and a sense of peace. This deep, reflective process allows for non-verbal expression, which is often more accessible than traditional talk therapy, especially in group or corporate settings. art-making uses specific exercises to assist the mind in relaxing enough for individuals to get in touch with unconscious feelings or emotions and release what is non-serving.

The art of creative expression is a powerful pathway to the unconscious mind as it bypasses logic thought. This becomes a place of power because an individual discovers what thoughts/feelings are based on reality or experiences that shape perceptions, resolving their own inner conflicts.


Workshop Inclusions: An Integrative Approach

Led by Angelina Papas, Holistic Arts Therapist and founder of Templestone Wellbeing, each workshop is thoughtfully curated and may include the following integrative modalities:


Expressive Art

Art-making is a powerful form of storytelling and self-discovery. More than decoration or display, it is a soulful exploration of emotion, imagination, and intuition. Through abstract creation, symbolic imagery, and colour, participants express thoughts and feelings that may otherwise remain unspoken.


      Roleplay

Role play invites participants to explore different aspects of self, including strengths, values, and beliefs. Using scripts, scenarios, and storytelling, this method encourages empathy, insight, and group cohesion. It’s a non-threatening, playful way to engage with deeper truths and support self-compassion and confidence.

It enhances social connections and welcomes all views as well as exploring aspects of an individual that may not be usually accessed through the day-to-day routines of work and responsibility.


Meditation

Every session includes a guided meditative practice, tailored to visual, auditory, or tactile learners. Meditation is a scientifically proven method for activating the parasympathetic nervous system, calming the body, clearing the mind, and creating space for emotional balance and clarity.

Meditation is an easy practice to learn and master, providing a sense of empowerment and self-control.

If you would like your group to focus on meditation as a workshop you may choose “An Introduction to Meditation” workshop.


A Unique Experience in Workplace Wellness

What sets Templestone’s corporate wellbeing programs apart is the depth and flexibility of integration. These workshops are not just professional development—they are immersive wellbeing experiences that foster human connection, encourage creative problem-solving, and nurture whole-person health.


 How long is a workshop?

You may choose from:

  • 3-hour workshop, half day includes a refreshment break(choose morning or afternoon workshop)

  • 6-hour workshop, full day (with a lunch break)

What is the cost?

  • Half day - minimum charge 8 participants POA

  • Full day- minimum charge 8 participants POA       

What does it include?

All art materials, tools, and resources.


Where are the creative arts for wellbeing workshops held?

  • Groups or create your own group: At any location providing tables, chairs with enough space for all participants

  • Corporate workshops: This depends on the company’s facilities(usually held in conference rooms), can be held in-house or in an external location for an additional cost.

Want to know more about Corporate Wellbeing workshops?

Not sure how to choose your team’s workshop?

Contact Angelina for a complimentary consultation.