HOLISTIC COUNSELLING

True healing happens when mind, body, and spirit unite in perfect harmony through deeply personalised, collaborative care.

- Holistic wellbeing is founded on the belief that true health is achieved when all aspects of the self—emotional, mental, physical, and spiritual—are in balance and harmony.
- Each individual's sense of wellbeing is shaped by their personal beliefs, values, and life experiences.
- When these aspects are aligned, we feel whole—experiencing greater clarity, fulfilment, and connection to life.
- At Templestone Wellbeing, Holistic Counselling is a deeply supportive and integrative process that views each person as a multifaceted being, not defined by symptoms or diagnoses, but seen as a whole.
- This approach helps uncover the root of emotional or life challenges while honouring the interconnectedness of mind, body, and spirit. Rather than applying a one-size-fits-all solution, Angelina works collaboratively with you to:
  - Explore and clarify your unique needs across all areas of life
  - Create a personalised wellbeing plan that supports lasting change
  - Gently release limiting beliefs, patterns, or trauma
  - Reconnect with inner wisdom, purpose, and emotional freedom

Common questions about HOLISTIC coUNSELLING

- What makes holistic counselling at Templestone Wellbeing unique is the integration of creative modalities. You’ll have access to a variety of expressive tools such as:
  - Art-based therapy
  - Sand Tray therapy
  - Guided visualisation & meditation
  - Reflective writing & symbolic exploration
- These modalities invite deeper self-awareness and healing — especially when words aren’t enough.
- They support clients in safely accessing their inner world, allowing space for reflection, insight, and transformation.
- One-on-One Sessions
- Ability to choose from various programs.
- Individuals experiencing mental health challenges, such as stress, anxiety or depression (excludes Axis mental health disorders).
- Individuals experiencing challenges, such as, relationships, grief and loss, menopause.
- Individuals experiencing self-confidence or self-worth problems.
- Children or adults who have experienced a traumatic event.
- Individuals seeking holistic development, a deeper connection or understanding of themselves, and positive transformation.