sAND tRAY therapy
What if youR SOUL already knows the way?
Sand tray therapy offers a unique path of self-discovery, allowing your unconscious mind to reveal its perfect journey toward deep transformation.
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An act of trusting inner wisdom as the unconscious mind reveals its own unique and perfect path of self-discovery
Important tool providing opportunity for deep transformation
Similar to art therapy in accessing unconscious processes
Grounded in established Jungian Psychology principles
Non-verbal modality that bypasses traditional talk therapy limitations
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Powerful form of expressive therapy designed to support emotional healing and self-discovery when words are not enough
Uses symbolism, archetypes, and storytelling
Individuals create scenes or stories using miniature figures and symbolic objects placed in a tray of sand
Also known as play therapy - accessible to all ages
Offered at Templestone Wellbeing as specialised service
Provides alternative pathway when verbal expression feels inadequate or overwhelming
Allows for spontaneous, intuitive expression without pressure to explain or analyse
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A Therapist does not guide, interpret, or interfere in the process
Meaning arises from the client's own intuitive placement and reflection
Only after the tray is complete does the therapist gently support exploration of the scene and its connection to the client's inner world
Common questions about SAND TRAY Therapy
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Non-verbal emotional expression – Ideal for clients who struggle to verbalise thoughts and feelings.
Supports trauma recovery – The sand tray provides a safe container for processing painful emotions and past experiences.
Promotes self-awareness – Symbolic representations help uncover unconscious patterns and internal conflicts.
Regulates emotions – The kinaesthetic quality of sand is naturally soothing, calming the nervous system and reducing anxiety.
Encourages storytelling – Creative narrative gives clients a sense of agency and control over their healing journey.
Establishes therapeutic distance – Working through symbols allows clients to safely observe issues from a new perspective.
Strengthens personal boundaries – The physical perimeter of the sand tray supports a sense of safety and containment.
Client-led and empowering – Interpretation comes from the client, ensuring authenticity, autonomy, and inner trust.
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One-on-One Sessions
Couples/Family-contact Angelina for a consultation
*Suitable from the ages 7 to adulthood, all creative therapies utilise the holistic approach
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Sand Tray Therapy can be especially beneficial for clients navigating grief, trauma, anxiety, relational challenges, or emotional overwhelm. It helps individuals regain control, cultivate resilience, and move forward with clarity and confidence.
At Templestone Wellbeing, Sand Tray Therapy is offered within a holistic, trauma-informed framework, often in combination with creative arts therapy, holistic counselling, and other expressive modalities to support full-spectrum healing.