Conscious dance movement

Immersive, healing experiences that combine movement, music, and meditation.

Designed to awaken the body, clear the mind, and reconnect with the soul.

A person practicing dance or yoga in a studio, kneeling on the floor with one hand supporting their body, and their other arm raised in a graceful pose, with a decorative mandala on the wall behind them.

    • Offers a space for stress release, emotional balance, and creative freedom through the body

    • Suitable for both corporate groups and community gatherings

    • Also known as Movement Meditation, Flow, or 5 Elements Dance

    • A guided practice that blends intuitive movement with intentional music

    • Helps participants disconnect from analytical thinking

    • Creates a state of embodied presence

    • Activates the sensory and motor circuits of the brain

    • Releases endorphins —the brain's natural feel-good chemicals

    • Creates sensations of joy, relaxation, connection, and inner freedom

Start Your Journey
Two young women dancing in a field during sunset
Four women in casual clothing conscious dancing against a plain gray background.

Common questions about conscious dance movement

    • Reduces stress and chronictension

    • Releases emotionalblockages through non-verbal expression

    • Promotes joy, relaxation, and presence through endorphin release

    • Builds groupconnection and collective energy

    • Encourages authenticity and self-confidence

    • Supports mindfulness and nervous system regulation

    • Breaks down mental overactivity and social inhibitions

    • Facilitates access to deeper body wisdom through rhythm and repetition

  • Each Templestone Conscious Dance Workshop is a carefully curated journey that blends ancient rhythm with modern mindfulness:

    Opening: Shamanic Drum Meditation

    The experience begins with a grounding shamanic drum journey to help participants centre and connect with their breath and body.

    Movement Through the Five Elements

    Participants are then guided through a series of dance movements inspired by the five elements — Earth, Water, Fire, Air, and Ether — each representing different emotional and energetic states. World music, drums, and rhythmic soundscapes accompany the movement.

    Closing: Soothing Meditation & Integration

    The session ends with a gentle meditation to support integration, grounding, and reflection—bringing the body and nervous system into a state of calm.

    • Corporate wellbeing events & retreats

    • Creative team-building sessions

    • Community wellness programs

    • Women’s circles or mixed conscious groups

    • Individuals seeking somatic release in a supportive environment

    No dance experience is necessary —just an open mind, a willingness to move, and a desire to reconnect with your authentic self.

  • Group Workshop - 2 Hour maximum

    What is the cost?

    $40 per person (minimum charge for 8 people)

    Where are the workshops held?

    Yoga studios, Wellness Centres, Corporate Conferences or Retreat Venues

Are you intrigued?

“I see dance being used as communication between body and soul, to express what it too deep to find for words.”

— Ruth st. denis