Introduction to meditation
Feeling overwhelmed? You're not alone.
Our Introduction to Meditation Workshop helps you and your team discover simple ways to feel more focused, less stressed, and better equipped to handle whatever the workday throws at you.
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No experience needed—just bring an open mind.
Meditation isn't about sitting cross-legged in silence for hours. It's about learning practical techniques you can use anywhere — at your desk, in meetings, or during your commute. In just one session, you'll discover how a few minutes of mindfulness can make a real difference in how you feel and perform.
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Think of meditation as a reset button for your mind. When we're constantly "on," our brains get stuck in overdrive. Regular meditation practice helps you:
Catch your breath when things get hectic
Stay focused on what matters most
Bounce back faster from setbacks
Feel more in control of your reactions
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Smart leaders know that when their people feel good, everyone wins. Teams who practice mindfulness together report:
Better communication
Less workplace drama
More creative problem-solving
Higher job satisfaction
Whether you learn best by seeing, hearing, or doing—we've got you covered. Our guided sessions work for everyone, from complete beginners to those who've tried meditation before but couldn't stick with it.
Common questions about MEDITATION
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Reduces stress and burnout
Enhances focus, memory, and clarity
Improves emotional regulation and communication
Promotes mental agility and creativity
Encourages team harmony and calm collaboration
Supports overall workplace wellbeing and morale
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This beginner-friendly workshop offers both education and experiential learning, giving participants practical tools they can integrate into daily life and work routines.
Topics Covered:
Scientific benefits of meditation – backed by neuroscience
Understanding the mind-body connection
What is subconscious programming & how to reframe
Different styles of meditation – including mindfulness, guided visualisation, breath awareness, and movement-based meditation.
Meditation tools & techniques – learn how to start and maintain a personal practice
Meditation may also be combined with other holistic & natural complimentary healing modalities to enhance health & wellbeing.
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This workshop is ideal for:
Corporate teams & leadership groups
Staff wellbeing days or retreats
Community organisations or creative groups
Anyone curious about meditation or looking to build a regular practice
No experience is necessary — just a willingness to be present and explore.
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Group Workshop - 2 Hour maximum
What is the cost?
$40 per person (minimum charge for 8 people)
Where are the workshops held?
A workplace conference room or at a privately organised group space.
Contact Angelina for other options.