EXPRESSIVE ART THERAPY integrating a holistic APPROACh

Are you ready to explore a new way forward?

My creative approach is gentle yet powerful: When you nurture your whole-self, mind, body, and spirit, you unlock the clarity and confidence to live authentically.

- Angelina Papas

A woman wearing a white apron and a blue long-sleeve shirt holding paintbrushes.

Learn More About The Founder

Services

cREATIVE ARTS THERAPY

These are 1:1 sessions designed to facilitate emotional healing, self-discovery, and stress reduction while building resilience and unlocking your authentic creative expression.

We will address specific life challenges for individual needs, including anxiety, relationship difficulties, and trauma through personalised therapeutic art processes that combine ancient wisdom with evidence-based practice.

Which service approach feels right for you?

HOLISTIC ART THERAPY

Art therapy and holistic counselling combined - healing your whole self through creativity.

SAND TRAY THERAPY

Using creativity and symbolic expression to safely explore your inner world and integrate all aspects of yourself.

HOLISTIC COUNSELLING

True healing happens when mind, body, and spirit work together in harmony - you can't heal one without healing the whole.

Begin Your Journey

WORKSHOPS

These are groups sessions designed foster collective healing, shared self-discovery, and community stress reduction while building resilience and unlocking authentic creative expression within a supportive group environment.

We will address common life challenges including anxiety, relationship difficulties, and trauma through collaborative therapeutic art processes that combine ancient wisdom with evidence-based practice.

Which WORKSHOP approach feels right for you?

CORPORATE WELLBEING

Reduce workplace stress and build stronger teams through collaborative creative experiences that boost communication and resilience.

Conscious dance movement

Release tension and find emotional balance through conscious dance - mindful movement that connects mind, body, and spirit.

introduction to meditation

Discover meditation techniques that work for you - practical tools for managing stress, improving focus, and building lasting resilience.

Begin Your Journey

INSPIRING SELF-REALISATION THROUGH CREATIVE EXPRESSION

A woman with long, curly black hair wearing a cream sweater and jeans sitting on a white rolling stool at a wooden table with a sandbox base, placing a small decorative swan figurine inside. There is a window with a view outside and a small decorativ

Person shopping for small figurines and toys at a display in a store, with shelves filled with various figurines, stones, and collectibles.

People painting a tropical-themed artwork with pink flamingos, yellow flowers, green leaves, and a yellow sun on a large canvas at an art party.

Holistic Art Therapy workshop for corporate wellbeing. Two employees displaying their collaborative art piece. The poster reads: "I didn't come here to argue but to communicate" and includes various images and decorations.

Miniature figurines of a starfish, a dog, a walrus, a porcupine, and a bird arranged on sand with a red egg-shaped object in the background.

Group of people holding up colorful paintings in a room with a long table covered in art supplies and paper.

A woman stands speaking to a group of women seated outdoors in a lush garden setting, with trees and plants surrounding them.

TESTIMONALS

Sand tray/Counselling…

“Thank you Angelina for an inspiring session with the sand box. I am still amazed how you connected with my creativity on a soul level to help me understand my life's journey and find healing and resolution. Most of all, you provided me with a greater insight and clarity with my writing so I feel I am now on the right path. Forever grateful and looking forward to doing it again to search a little deeper.”

corporate workshop…

“I have participated in the 'Team Creative Workshop' for 3 years in a row now and can't recommend it enough if you need to slow down and take a breather in life. Angelina Papas creates a completely safe space for you to get creative and reconnect with both yourself and your team.”