EXPRESSIVE ART practices for resilience & wellbeing
supporting leaders, teams, and individuals
A Holistic Approach
Integrating creative, reflective, and symbolic practices to restore clarity, resilience, and purpose.
My creative approach is gentle yet powerful: When you nurture the whole-self, mind-body-soul, you unlock the clarity and confidence to live authentically.
- Angelina Papas
Services
cREATIVE ARTS THERAPY
At Templestone Wellbeing, we guide leaders, teams, and individuals through the restorative power of a experiential creative process —a reflective, meaning-centred framework that strengthens resilience, restores clarity, and rebuilds coherence in both professional and personal contexts. Through creative and symbolic practices, including art-based exploration, guided reflection, and practical insight exercises, clients gain tools to manage stress, navigate transitions, and respond to complex challenges with grounded awareness. Whether you are seeking support for organisational culture, leadership burnout, or personal growth, our approach provides a safe, structured space to explore inner experience, reconnect with values, and translate insight into sustainable action.
Templestone Wellbeing uses therapeutic art processes that combine ancient wisdom with evidence-based practice.
1:1 sessions, choose from the services below to unlock your authentic creative expression.
Which service approach feels right for you?
HOLISTIC ART THERAPY
Art therapy and holistic counselling combined - healing your whole self through creativity.
SAND TRAY THERAPY
Using creativity and symbolic expression to safely explore your inner world and integrate all aspects of yourself.
HOLISTIC COUNSELLING
True healing happens when mind, body, and soul work together in harmony - you can't heal one without healing the whole.
WORKSHOP Programs
These are groups sessions designed to foster collective exploration, shared self-discovery, and community stress reduction while building resilience and unlocking authentic creative expression within a supportive group environment.
We specialise in organisational wellbeing, supporting leaders and frontline teams experiencing burnout, stress, and moral injury.
Which WORKSHOP approach feels right for your TEAM?
WORKPLACE WELLBEING
Reduce workplace stress and build stronger teams through collaborative creative experiences, restoring meaning, capacity, and cultural coherence.
introduction to meditation
Discover meditation techniques that work for you - practical tools for managing stress, improving focus, and building lasting resilience.
INSPIRING SELF-REALISATION THROUGH CREATIVE EXPRESSION
TESTIMONALS
Sand tray/Counselling…
“Thank you Angelina for an inspiring session with the sand box. I am still amazed how you connected with my creativity on a soul level to help me understand my life's journey and find healing and resolution. Most of all, you provided me with a greater insight and clarity with my writing so I feel I am now on the right path. Forever grateful and looking forward to doing it again to search a little deeper.”
corporate workshop…
“I have participated in the 'Team Creative Workshop' for 3 years in a row now and can't recommend it enough if you need to slow down and take a breather in life. Angelina Papas creates a completely safe space for you to get creative and reconnect with both yourself and your team.”