CONSCIOUS Dance FOR WELLBEING

Embodied Wellbeing | Emotional Release | Mindful Movement

Templestone Wellbeing’s Conscious Dance Workshops are immersive, healing experiences that combine movement, music, and meditation to awaken the body, clear the mind, and reconnect with the soul. These workshops are ideal for both corporate groups and community gatherings, offering a space for stress release, emotional balance, and creative freedom through the body.

What Is Conscious Dance?

Also known as Movement Meditation, Flow, or 5 Elements Dance, Conscious Dance is a guided practice that blends intuitive movement with intentional music, helping participants disconnect from analytical thinking and enter a state of embodied presence.

This form of movement activates the sensory and motor circuits of the brain, releasing endorphins—the brain’s natural feel-good chemicals—creating sensations of joy, relaxation, connection, and inner freedom.

 
 
 

What are the benefits of Dance Movement Meditation?

  • Reduces stress and chronic tension

  • Releases emotional blockages through non-verbal expression

  • Promotes joy, relaxation, and presence through endorphin release

  • Builds group connection and collective energy

  • Encourages authenticity and self-confidence

  • Supports mindfulness and nervous system regulation

  • Breaks down mental overactivity and social inhibitions

  • Facilitates access to deeper body wisdom through rhythm and repetition

What should you expect?

Each Templestone Conscious Dance Workshop is a carefully curated journey that blends ancient rhythm with modern mindfulness:

Opening: Shamanic Drum Meditation

The experience begins with a grounding shamanic drum journey to help participants centre and connect with their breath and body.

Movement Through the Five Elements

Participants are then guided through a series of dance movements inspired by the five elements—Earth, Water, Fire, Air, and Ether—each representing different emotional and energetic states. World music, drums, and rhythmic soundscapes accompany the movement.

Closing: Soothing Meditation & Integration

The session ends with a gentle meditation to support integration, grounding, and reflection—bringing the body and nervous system into a state of calm.

Who Is It For?

  • Corporate wellbeing events & staff retreats

  • Creative team-building sessions

  • Community wellness programs

  • Women’s circles or mixed conscious groups

  • Individuals seeking somatic release in a supportive environment

No dance experience is necessary—just an open mind, a willingness to move, and a desire to reconnect with your authentic self.

Group Workshop - 2 Hour maximum