Holistic counselling

What Is Holistic Wellbeing?

Holistic wellbeing is founded on the belief that true health is achieved when all aspects of the self—emotional, mental, physical, and spiritual—are in balance and harmony. Each individual’s sense of wellbeing is shaped by their personal beliefs, values, and life experiences. When these aspects are aligned, we feel whole—experiencing greater clarity, fulfilment, and connection to life.

The Power of Holistic Counselling

At Templestone Wellbeing, Holistic Counselling is a deeply supportive and integrative process. It views each person as a multifaceted being, not defined by symptoms or diagnoses, but seen as a whole. This approach helps uncover the root of emotional or life challenges while honouring the interconnectedness of mind, body, and spirit.

Rather than applying a one-size-fits-all solution, Angelina works collaboratively with you to:

• Explore and clarify your unique needs across all areas of life

• Create a personalised wellbeing plan that supports lasting change

• Gently release limiting beliefs, patterns, or trauma

• Reconnect with inner wisdom, purpose, and emotional freedom

“To know thyself is the beginning of wisdom” — Socrates

Why Choose Holistic Support at Templestone Wellbeing?

What makes holistic counselling at Templestone Wellbeing unique is the integration of creative modalities. You’ll have access to a variety of expressive tools such as:

• Art-based therapy

• Sand Tray therapy

• Guided visualisation & meditation

• Reflective writing & symbolic exploration

These modalities invite deeper self-awareness and healing—especially when words aren’t enough. They support clients in safely accessing their inner world, allowing space for reflection, insight, and transformation.

*One on One sessions, choose from various programs.