an introduction TO MEDITATION
Mindfulness, Mental Clarity & Workplace Wellbeing
Templestone Wellbeing’s Introduction to Meditation Workshop is designed to help individuals and teams experience the power of present-moment awareness through accessible, guided practices. Meditation is one of the most natural and effective tools for reducing stress, enhancing focus, and supporting long-term emotional wellbeing—making it an ideal addition to any corporate wellness program.
What Is Meditation?
Meditation is a simple yet profound practice used to train the mind, calm the nervous system, and bring awareness to the present moment. Regular practice activates the relaxation response, reduces the fight-or-flight state, and helps rewire the brain by creating new, healthier patterns of thought—a process known as neuroplasticity.
Whether you are a visual, auditory, or tactile learner, meditation can be adapted to suit your unique style of processing. It’s a highly personal experience that helps individuals feel empowered, balanced, and in control of their emotional responses.
Why Meditation in the Workplace?
More team leaders and organisations are turning to meditation and mindfulness as proactive tools to support mental health, boost emotional intelligence, and create a positive, focused, and resilient work culture.
Benefits of Meditation in a Corporate Setting:
Reduces stress and burnout
Enhances focus, memory, and clarity
Improves emotional regulation and communication
Promotes mental agility and creativity
Encourages team harmony and calm collaboration
Supports overall workplace wellbeing and morale
What can you expect to learn in a workshop?
This beginner-friendly workshop offers both education and experiential learning, giving participants practical tools they can integrate into daily life and work routines.
Topics Covered:
Scientific benefits of meditation – backed by neuroscience
Understanding the mind-body connection
What is subconscious programming & how to reframe
Different styles of meditation – including mindfulness, guided visualisation, breath awareness, and movement-based meditation.
Meditation tools & techniques – learn how to start and maintain a personal practice
Meditation may also be combined with other holistic & natural complimentary healing modalities to enhance health & wellbeing.
Who is this for?
This workshop is ideal for:
Corporate teams & leadership groups
Staff wellbeing days or retreats
Community organisations or creative groups
Anyone curious about meditation or looking to build a regular practice
No experience is necessary—just a willingness to be present and explore.
What is the cost?
$55 per person (minimum charge for 7 people)
WHERE ARE THE WORKSHOPS HELD?
Create your own Group: At any location providing tables, chairs with enough space for all participants
Corporate workshops: This depends on the company’s facilities(usually held in conference rooms), can be held in-house or in an external location for an additional cost.
